In 100 g (Grams) of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water there is 6.31 g of Sugars, total. Change amount

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Sugars, total

Sugars, total is a nutrient present in many other foods. The below table lists foods high in Sugars, total other than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.

Sugars, granulated	99.8 g	99.8%
Sugar, turbinado	99.19 g	99.19%
Sugars, powdered	97.81 g	97.81%
Beverages, Whiskey sour mix, powder	97.3 g	97.3%
Beverages, lemonade-flavor drink, powder	97.15 g	97.15%
Sugars, brown	97.02 g	97.02%
Strawberry-flavor beverage mix, powder	95.45 g	95.45%
Beverages, tea, instant, lemon, sweetened, powder	95.29 g	95.29%
Beverages, tea, instant, decaffeinated, lemon, sweetened	95.29 g	95.29%
Beverages, Lemonade, powder	94.7 g	94.7%
Puddings, vanilla, dry mix, instant	92.9 g	92.9%
Sweeteners, tabletop, fructose, dry, powder	92.7 g	92.7%
Beverages, orange-flavor drink, breakfast type, powder	92.31 g	92.31%
Candies, fondant, prepared-from-recipe	88.9 g	88.9%
Gelatin desserts, dry mix	86.04 g	86.04%
Sweeteners, tabletop, saccharin (sodium saccharin)	85.19 g	85.19%
Sugars, maple	84.87 g	84.87%
Honey	82.12 g	82.12%
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	81.82 g	81.82%
Beverages, rich chocolate, powder	81.82 g	81.82%

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water are listed below.

Water	76.74 g	76.74%
Energy (calorie)	96 kcal
Energy (joule)	402 kJ
Protein	2.37 g	2.37%
Total lipid (fat)	1.21 g	1.21%
Ash	0.73 g	0.73%
Carbohydrate, by difference	18.95 g	18.95%
Fiber, total dietary	2 g	2%
Sugars, total	6.31 g	6.31%
Calcium, Ca	61 mg	0.06%
Iron, Fe	2.11 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	80 mg	0.08%
Potassium, K	71 mg	0.07%
Sodium, Na	111 mg	0.11%
Zinc, Zn	0.57 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.643 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water